On the opposite side of the spectrum, if the water is above 80 degrees F, a wetsuit can become an overheating liability, so consider going sans wetsuit or wearing a swim skin (if you plan to wear one in your race) or neoprene buoyancy shorts (these are not allowed in racing, but can be handy training). Do not try swimming under 50 degrees F under any circumstances. iIf it’s under 60 degrees F, that wetsuit becomes a must-have, along with a neoprene cap and booties and/or gloves. Proper swimwear: If the water is under 75 degrees F, a wetsuit and neoprene cap are good ideas, as you’ll be in the water longer than if you’re simply racing.Visual inspection of any dangers present (high waves/chop, boat traffic, strong currents, riptides, submerged rocks or trees, marine life, etc.).Permission to be swimming in that location.A partner or group of other swimmers for safety.A brightly colored cap or safer-swimmer buoy for visibility.Before you dive in, do a quick safety check and confirm that you have all of the following: Know Before You GoĪ little homework and prep goes a long way when dealing with the open water. Don’t let that be the case for you! As the weather warms up, plan to head out and find some natural water. The old adage of “train as you race” somehow gets forgotten when it comes to swimming, and because of it, some triathletes find themselves in open water for the first time of the season (or ever) on race day. Triathlons are rarely held in a pool, and there are so many aspects of open-water swimming that cannot be mastered in a chlorinated rectangle. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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